Creating A Life You Love With Health & Fitness

Penny Northrup Kirk was a competitive downhill skier on the US Ski Team and she continues to live with a consistent focus on health and wellness well beyond her career days because her knowing of its importance not only in the enjoyment of her physical abilities, it has also been a vehicle in her spiritual growth. With her sister, Dr Christiane Northrup and her mother, Edna Northrup, Penny is well versed in the mind/body connection. This video is packed full of stories and wisdom she shares of:

• how exercise helped her process through all grief, shame and disappointment
• her and her husband Phil’s need for large degree of uncertainty in their lives
• following your intuition to know when to let go and move on
• her euphoric state of getting completely out of her own way
• overcoming excuses we use to talk ourselves out of what we really want in life
• learning the first thing to go when you get out of balance
• her advice and simple steps you can take to reclaim your health

Creating A Life You Love with Penny Northrup Kirk from The Grateful Goddess on Vimeo.