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Were you taught by a worry wort parent that it was their job to worry about you? Do you believe that to be true? Is there ever a time where worry can prove beneficial?

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I learned a valuable lesson I want to share with you. Until now, I have lived by the rule  “if you don’t have anything nice to say, don’t say anything at all.” That feels good and true, but what if there is an even better way? Because the fact is, people cannot grow, improve or…

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Can you think of a time when someone insulted you and you were too stunned/hurt/angry to respond? Would you like some help in crafting your response? I would love to hear your stories of struggle and/or triumph! Here’s to being empowered in your own beliefs and creating a life you love,Sheila p.s. This video is…

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Can you think of a time when someone said something to you that you took as an insult and blow to your ego? Here is a personal story and steps to take for recovery. I would love to hear your stories of struggle and/or triumph! Here’s to receiving all the compliments and creating a life…

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Knowing when to call it quits can be tricky, so in this video I outline the steps you can make to be sure it is a true, aligned decision for you. Here are three things to keep in mind every time you have a decision to make.

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I am hearing and seeing a lot of misunderstandings and misperceptions out there and I have the cure for you…   Miscommunication and resulting misperception happens all the time. Learn the best way to handle it via this super short and poignant video! Here is to better communication and understanding, Sheila

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I shot this video and the next day I went to Wanderlust 108, a fabulous event and mindfulness triathalon – a 5K run/walk, yoga and meditation – my kind of triathalon!! Well lo and behold, I am minding my own business hoola hooping when I capture the joy and excitement of a woman who had…

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